Walking barefoot on grass, which is also known as "earthing'' or ‘'grounding'' has manifold health benefits. All around the world, there is a common belief that walking barefoot in the morning or evening will serve to cure many health-related disorders. In addition, the serene atmosphere in the morning- the fresh and crisp air, the raw sunlight and mild fragrances of flowers surely will rejuvenate your mind and body.
- Positivity everywhere: We have become too comfortable living in our air-conditioned houses and traveling in air-conditioned cars, desperately trying to avoid the heat. In our attempt to safeguard ourselves from the heat and the moisture, we are missing out on a great deal of positivity. The only way to get vitamin D naturally is by being out open in the sun. The morning sun is not too harsh and the heat is pleasantly bearable. Serotonin, a chemical responsible for making you feel good is created when you expose yourself to the sun.
- The obstacles: Walking barefoot in a neighborhood is not as same as walking in your house. If you are not accustomed to walking barefoot in the grass, there may be severe discomfort initially. Start slow if you need. Regardless of the obstacles, you have to keep on doing every day increasing your walking distance gradually.
Walking barefoot in the morning is really a cool idea and a healthy addition in your journey to a healthy life. If you are not a morning person, you can always go for an evening stroll.